Weight Management
Back to Basics believes in a personalized and sustainable approach to weight management. Whether you’re looking to achieve weight loss, maintain your current weight, or simply improve your overall health, our services are designed to support your unique journey. With science-driven methods, empathy-first counseling, and a commitment to long-term success, we provide the tools and guidance you need to make meaningful changes that last a lifetime. Our weight management program is rooted in a no-diet philosophy. Instead of restrictive plans, we focus on helping you develop a healthier relationship with food through sustainable practices.
What do Weight Management services look like?
Meal Planning
Together we will create a customized meal plan to align with your dietary preferences, health goals, and daily schedule. You'll receive:
Meal plans tailored to your needs.
Recipes that are easy to follow and delicious.
Flexibility to incorporate your favorite foods.
Grocery Lists
Navigating the grocery store can be overwhelming, but we’re here to simplify it. Together we can create personalized grocery lists lists that help you:
Save you time and money.
Highlight healthy, nutrient-rich choices.
Navigate nutrition labels.
Food Logs
Tracking what you eat can be a powerful tool for understanding your habits. Here we can track your macros in order to balance your intake of proteins, fats, and carbohydrates to best suite your needs. Diary logs allow us to:
Identify patterns and areas for improvement.
Support your specific fitness and health goals.
Educate you on portion sizes and nutrient distribution.
Ensure you’re fueling your body effectively.
Goal Setting
Together, we establish realistic and achievable goals. Whether it’s hitting a specific milestone or creating long-term habits, we’ll break it down into actionable steps.
Developing a roadmap with short-term and long-term milestones.
Adjusting goals as needed to reflect your progress and evolving priorities.
GLP-1 Support
If you are prescribed GLP-1 medications, we pair this with comprehensive nutrition counseling to maximize your results safely and effectively. Medication alone isn’t a long-term solution—our guidance ensures you build habits for lifelong success.
Education on how GLP-1 medications work alongside a balanced nutrition plan.
Monitoring your progress to ensure safe and effective use of the medication.
Supporting long-term success by building sustainable eating habits.
Follow-Up
Feel confident in implementing your new nutritional guidelines with continued support for questions about nutrition, changes in your journey, or words of encouragement. We’re here to support you with:
Regular check-ins to track progress and adjust plans as needed.
Unlimited email access for questions and advice between sessions.
Resources and tips tailored to your personal journey.