Personalized Nutrition
Back to Basics Personalized Nutrition program is designed to provide you with the tools and guidance you need to take control of your health. With one-on-one individualized attention, we create a judgment-free space to focus on your specific challenges and aspirations. Whether you're looking to improve energy levels, make better nutritional choices, or navigate a plant-based lifestyle, we’re here to provide a personal plan and support. By choosing nutrition counseling, you can feel confident in your nutrition choices, achieve your health and wellness goals, and rediscover the joy of eating through sustainable habits and compassionate guidance.
What does a Personalized Nutrition Plan look like?
Meal Planning
Together we will create a customized meal plan to align with your dietary preferences, health goals, and daily schedule. You'll receive:
Meal plans tailored to your needs.
Recipes that are easy to follow and delicious.
Flexibility to incorporate your favorite foods.
Food Logs
Tracking what you eat can be a powerful tool for understanding your habits. Here we can track your macros in order to balance your intake of proteins, fats, and carbohydrates to best suite your needs. Diary logs allow us to:
Identify patterns and areas for improvement.
Support your specific fitness and health goals.
Educate you on portion sizes and nutrient distribution.
Ensure you’re fueling your body effectively.
Grocery Lists
Navigating the grocery store can be overwhelming, but we’re here to simplify it. Together we can create personalized grocery lists lists that help you:
Save you time and money.
Highlight healthy, nutrient-rich choices.
Navigate nutrition labels.
Follow-Up
Feel confident in implementing your new nutritional guidelines with continued support for questions about nutrition, changes in your journey, or words of encouragement. We’re here to support you with:
Regular check-ins to track progress and adjust plans as needed.
Unlimited email access for questions and advice between sessions.
Resources and tips tailored to your personal journey.