Health Condition Management
Back to Basics understands that managing your health can feel overwhelming at times. Whether you're navigating a new diagnosis or seeking to better manage a chronic condition, our health condition management services are here to support you from where you are. Together, we'll develop a personalized plan tailored to your unique needs, empowering you to take control of your health and achieve lasting well-being.
Common Conditions We Support:
High Cholesterol, Diabetes, Pre-Diabetes, Thyroid Dysfunction, Polycystic Ovarian Syndrome (PCOS), Gastrointestinal (GI) Dysfunction, Autoimmune Dysfunction, Disordered / Emotional Eating and more
What does Health Condition Management look like?
Meal Planning
Together we will create a customized meal plan to align with your dietary preferences, health goals, and daily schedule. You'll receive:
Meal plans tailored to your needs.
Recipes that are easy to follow and delicious.
Flexibility to incorporate your favorite foods.
Food Logs
Tracking what you eat can be a powerful tool for understanding your habits. Here we can track your macros in order to balance your intake of proteins, fats, and carbohydrates to best suite your needs. Diary logs allow us to:
Identify patterns and areas for improvement.
Support your specific fitness and health goals.
Educate you on portion sizes and nutrient distribution.
Ensure you’re fueling your body effectively.
Grocery Lists
Navigating the grocery store can be overwhelming, but we’re here to simplify it. Together we can create personalized grocery lists lists that help you:
Save you time and money.
Highlight healthy, nutrient-rich choices.
Navigate nutrition labels.
Lab Work Breakdown
Understanding your lab work is a crucial part of managing your health. We help interpret your results and provide actionable insights. Here are some of the key areas we focus on:
Cholesterol Levels
Blood Glucose
Hormone Levels
Inflammatory Markers
Vitamin and Mineral Levels
Digestive Health Indicators
Follow-Up
Feel confident in implementing your new nutritional guidelines with continued support for questions about nutrition, changes in your journey, or words of encouragement. We’re here to support you with:
Regular check-ins to track progress and adjust plans as needed.
Unlimited email access for questions and advice between sessions.
Resources and tips tailored to your personal journey.
Back to Basics Nutrition Counseling is not intended to substitute professional medical advice, diagnosis, or treatment. It is important to consult with your physician or other qualified healthcare provider before making any changes to your diet, lifestyle, or healthcare regimen.