Personalized Nutrition Made Simple

At Back to Basics Nutrition, we believe healthy eating doesn’t have to be complicated. Our personalized approach is tailored to meet you where you are, helping you build sustainable habits and make informed choices that fit your lifestyle. Whether your goal is to improve your overall health, manage a specific condition, or simply feel more comfortable in your own skin, we’re here to support you—one simple step at a time.

Back to Basics is committed to implementing and supporting realistic changes you can stick to through the following programs…

Personalized Nutrition

Creating plans tailored to your unique health goals, lifestyle and preferences, helping you achieve optimal wellness through sustainable dietary guidance.

Weight Management

Providing personalized strategies to help you achieve and maintain a healthy weight, focusing on balanced nutrition and sustainable lifestyle changes.

Health Conditions

Creating nutrition plans designed to support and manage specific health conditions, helping you improve your well-being through targeted dietary strategies.

…and this is Poppy!

Meet Megan…

Owner of Back to Basics Nutrition Counseling

“I believe in a non-diet approach that emphasizes whole foods and meaningful lifestyle changes. By tailoring my support to each individual's unique needs, I create personalized meal plans that align with their goals and support lasting health improvements.”

With expertise in areas such as weight management and chronic condition support, Megan brings years of professional experience in various settings, including health clubs, wellness centers, and long-term care facilities. Megan is committed to empowering clients with the knowledge and tools to create lasting changes.

Frequently Asked Questions

  • Yes, there is! A Registered Dietitian (also known as Registered Dietitian Nutritionist or RDN) is accredited by the Academy of Nutrition and Dietetics. They complete a Bachelor of Science undergraduate program in nutrition, a one year clinical internship program and pass a national exam administered by the Dietetic Association. They must also maintain a registered status through continued education and advanced degrees/certifications.

  • Your first appointment will be an assessment where I can listen carefully to your current needs and help you set realistic goals. Your current height, weight and waist circumference are measured and recorded. The length of a first appointment usually lasts about 1 hour.

  • All patient’s needs are different! The frequency of appointments will be decided based on your individual needs and goals.

  • Unfortunately, there is no clear cut answer. Most health insurances cover nutrition counseling visits. I encourage you to call your insurance company so you are aware of current your plan. I will also call your insurance company to verify benefits. If you have more than one health insurance plan please be sure to have your coordination of benefits in order prior to your appointment.

    Please note: Verification of benefits is not a guarantee of payment. You will be responsible for any out of pocket expenses your insurance does not cover.